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Chicken & Sweet Potato Buddha Bowl

Chicken & Sweet Potato Buddha Bowl

Indulge in the vibrant flavors of the Chicken & Sweet Potato Buddha Bowl, a wholesome meal that beautifully balances nutrition and taste. This colorful dish features tender roasted chicken breast, sweet potatoes, and a medley of fresh vegetables, all served over a bed of fluffy quinoa. It’s not just visually stunning; it’s also packed with lean protein, complex carbohydrates, and essential vitamins, making it an ideal choice for lunch or dinner. Easy to prepare and customizable to your palate, this Buddha bowl is perfect for meal prep or a satisfying weeknight dinner.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken breast
  • 2 large sweet potatoes
  • 1 cup uncooked quinoa
  • 1 head broccoli florets
  • 1 medium red onion
  • 1–2 ripe avocados
  • 1 pint cherry tomatoes
  • 5 oz spinach or baby greens
  • 3–4 tablespoons olive oil
  • 2–3 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 1 teaspoon maple syrup or honey
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and black pepper to taste

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Season the chicken with salt, black pepper, garlic powder, paprika, and olive oil; place on one side of a baking sheet.
  3. Peel and cube sweet potatoes; toss with olive oil and seasonings before adding them to the baking sheet next to the chicken.
  4. Chop broccoli into bite-sized pieces and add during the last 10 minutes of roasting.
  5. Rinse quinoa and cook according to package instructions (typically boil with water or broth for about 15 minutes).
  6. Slice cooked chicken and assemble bowls with quinoa as the base topped with roasted veggies, avocado slices, cherry tomatoes, and greens.
  7. Whisk dressing ingredients together and drizzle over bowls before serving.
  • Author: Juniper
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approx. 500g)
  • Calories: 550
  • Sugar: 6g
  • Sodium: 350mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 70g
  • Fiber: 12g
  • Protein: 35g
  • Cholesterol: 80mg

Keywords: Feel free to swap out vegetables based on seasonal availability or personal preference. For extra flavor in your quinoa, consider cooking it in vegetable broth instead of water.