Chicken Cucumber Avocado Salad (NO COOK)

Recipe By:
Juniper
Updated:
Chicken Cucumber Avocado Salad (NO COOK)

Quick And Simple Chicken Cucumber Avocado Salad is a delightful dish that’s incredibly easy to prepare! Perfect for any occasion, this no-cook salad combines fresh ingredients to create a refreshing flavor that everyone will love. Whether you need a quick lunch, a side for dinner, or a light meal, this salad fits the bill. Its unique combination of textures and tastes makes it stand out on any table.

Why You’ll Love This Recipe

  • Quick to Prepare: This salad takes only 10 minutes to make, perfect for those busy days.
  • Healthy Ingredients: Packed with protein from chicken and healthy fats from avocados, it’s nutritious and satisfying.
  • Fresh Flavors: The combination of cucumber, tomatoes, and herbs delivers a burst of freshness in every bite.
  • Versatile Dish: Enjoy it as a main course or a side dish; it pairs well with various cuisines.
  • No Cooking Required: Ideal for hot days or when you want something light without the hassle of cooking.

Tools and Preparation

Preparing your Chicken Cucumber Avocado Salad requires minimal equipment. Here’s what you’ll need:

Essential Tools and Equipment

  • Salad bowl
  • Knife
  • Cutting board
  • Measuring spoons

Importance of Each Tool

  • Salad bowl: A large bowl helps mix all your ingredients easily without spilling.
  • Knife: A sharp knife ensures clean cuts for your veggies, enhancing presentation.
  • Cutting board: Provides a stable surface for chopping and protects your countertops.
  • Measuring spoons: Helps accurately measure oil and lemon juice for consistent flavor.

Ingredients

Quick And Simple Chicken Cucumber Avocado Salad is so easy to make! A perfect salad to throw together at any time of the day with NO COOKING!

For the Salad

  • 1 Rotisserie chicken (deboned and shredded, skin on or off)
  • 1 English cucumber (or continental, large, halved lengthways and sliced into 1/4-inch thick slices)
  • 4-5 Roma tomatoes (large, sliced or chopped)
  • 1/4 red onion (thinly sliced)
  • 2 avocados (peeled, pitted and diced)
  • 1/2 cup flat leaf parsley (chopped)

For the Dressing

  • 3 tablespoons olive oil
  • 2-3 tablespoons lemon juice (or the juice of 2 limes)
  • 1 pinch salt (to taste)
  • 1 pinch pepper (to taste)

For Garnish

  • 2 tablespoons fresh parsley, finely chopped
Chicken

How to Make Chicken Cucumber Avocado Salad (NO COOK)

Step 1: Prepare the Ingredients

  • Shred the rotisserie chicken into bite-sized pieces.
  • Slice the cucumber into 1/4-inch thick slices after halving it lengthwise.
  • Chop the Roma tomatoes as desired; they can be sliced or diced based on preference.
  • Thinly slice the red onion.
  • Peel, pit, and dice the avocados.

Step 2: Combine Ingredients

  • In a large salad bowl, mix together the shredded chicken, sliced cucumbers, chopped tomatoes, red onion slices, diced avocados, and chopped parsley.

Step 3: Dress the Salad

  • Drizzle with olive oil and lemon juice (or lime juice).
  • Season with salt and pepper to taste.

Step 4: Toss Gently

  • Toss all ingredients gently until they are well mixed and coated in dressing.

This easy-to-make Chicken Cucumber Avocado Salad is sure to please anyone who tries it! Enjoy!

How to Serve Chicken Cucumber Avocado Salad (NO COOK)

Serving your Chicken Cucumber Avocado Salad is as easy as preparing it. This vibrant salad can be enjoyed in various ways, making it a versatile dish for any occasion.

As a Standalone Meal

  • A filling option: Enjoy this salad on its own for a light lunch or dinner that packs flavor and nutrition.

With Pita Bread

  • Perfect pairing: Serve with warm pita bread for a delightful combination that adds texture and heartiness to your meal.

On a Bed of Greens

  • Extra freshness: Lay the salad on a bed of spinach or mixed greens for added nutrients and a colorful presentation.

Stuffed in Wraps

  • Convenient option: Use tortillas or lettuce leaves to wrap the salad for an easy-to-eat meal that’s perfect for lunch on-the-go.

Accompanied by Chips

  • Crunchy contrast: Pair with tortilla chips for an enjoyable crunch that complements the creamy avocado in the salad.

For Meal Prep

  • Ready-to-go meals: Portion out servings into containers for quick grab-and-go lunches throughout the week.

How to Perfect Chicken Cucumber Avocado Salad (NO COOK)

To elevate your Chicken Cucumber Avocado Salad, consider these helpful tips:

  • Use fresh ingredients: Fresh produce enhances flavor, so choose ripe avocados and crisp cucumbers.
  • Add extra herbs: Fresh herbs like dill or cilantro can brighten up the salad and add unique flavor profiles.
  • Adjust seasoning: Taste as you mix and adjust salt and pepper according to personal preference for optimal taste.
  • Chill before serving: Letting the salad sit in the fridge for 30 minutes allows flavors to meld beautifully.
  • Consider protein variations: Swap rotisserie chicken with canned tuna or chickpeas for different protein options while keeping it no-cook.
  • Experiment with dressings: Try adding Greek yogurt or a balsamic glaze for a creamy twist on the classic dressing.
Chicken

Best Side Dishes for Chicken Cucumber Avocado Salad (NO COOK)

Pairing side dishes with your Chicken Cucumber Avocado Salad can enhance your meal experience. Here are some excellent options:

  1. Garlic Bread
    A warm, buttery garlic bread complements the freshness of the salad perfectly.
  2. Quinoa Pilaf
    This hearty dish adds protein and fiber, making your meal even more satisfying.
  3. Fruit Salad
    A refreshing fruit salad provides natural sweetness that balances the savory flavors of the main dish.
  4. Roasted Vegetables
    Seasoned roasted veggies offer a warm side that contrasts nicely with the coolness of the salad.
  5. Coleslaw
    A tangy coleslaw adds crunch and acidity, enhancing the overall flavor profile of your meal.
  6. Stuffed Peppers
    Colorful stuffed peppers filled with rice or beans serve as a nutritious complement to your salad.

Common Mistakes to Avoid

Making the Chicken Cucumber Avocado Salad can be simple, but there are common pitfalls to watch out for.

  • Using overripe avocados: Always choose firm avocados. Overripe ones can make your salad mushy. Check for slight give when you press gently on the skin.
  • Cutting cucumbers too thickly: For a better texture, slice cucumbers into thin 1/4-inch pieces. Thick slices can overpower other flavors in the salad.
  • Skipping seasoning: Don’t forget salt and pepper. These enhance the salad’s flavors significantly. Always taste before serving and adjust as needed.
  • Not using fresh ingredients: Fresh produce is key to a vibrant salad. Choose crisp cucumbers and ripe tomatoes for the best taste.
  • Preparing too early: This salad is best served fresh. If made too far in advance, the ingredients can wilt or become soggy. Aim to serve it within a few hours of preparation.

Refrigerator Storage

  • Store the Chicken Cucumber Avocado Salad in an airtight container.
  • It will last in the refrigerator for up to 2 days.
  • Keep avocados separate until ready to serve for optimal freshness.

Freezing Chicken Cucumber Avocado Salad (NO COOK)

  • It is not recommended to freeze this salad, as avocados and cucumbers do not thaw well.
  • The texture will be compromised after freezing and thawing.

Reheating Chicken Cucumber Avocado Salad (NO COOK)

  • Oven: Not applicable since this is a no-cook dish.
  • Microwave: Avoid microwaving; it will ruin the salad’s fresh ingredients.
  • Stovetop: Not suitable; serve cold for best flavor and texture.
Chicken

Frequently Asked Questions

What makes Chicken Cucumber Avocado Salad healthy?

Chicken Cucumber Avocado Salad is packed with protein from chicken and healthy fats from avocados, making it a balanced meal option.

Can I customize my Chicken Cucumber Avocado Salad?

Absolutely! You can add nuts, different vegetables, or even swap chicken for tuna or chickpeas for variety.

How long does Chicken Cucumber Avocado Salad last?

When stored properly in the refrigerator, this salad lasts about 2 days before the ingredients start to degrade.

Is this Chicken Cucumber Avocado Salad suitable for meal prep?

Yes! Just keep the avocado separate until you’re ready to eat to maintain freshness and prevent browning.

What should I serve with Chicken Cucumber Avocado Salad?

This salad pairs wonderfully with crusty bread or as a side dish with grilled meats.

Final Thoughts

The Chicken Cucumber Avocado Salad is not only quick and easy but also incredibly versatile. With its fresh ingredients and vibrant flavors, it’s perfect for any meal of the day. Feel free to customize it with your favorite veggies or proteins to suit your taste! Try this refreshing dish today; you won’t be disappointed!

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Chicken Cucumber Avocado Salad (NO COOK)

Chicken Cucumber Avocado Salad

Indulge in the vibrant flavors of Chicken Cucumber Avocado Salad, a quick and easy dish that bursts with freshness. Perfect for busy days, this no-cook salad combines tender rotisserie chicken, crisp cucumbers, juicy Roma tomatoes, creamy avocados, and zesty herbs.

  • Total Time: 29 minute
  • Yield: Serves 4

Ingredients

  • Rotisserie chicken
  • English cucumber
  • Roma tomatoes
  • Red onion
  • Avocados
  • Fresh parsley
  • Olive oil
  • Lemon juice

Instructions

  1. Shred the rotisserie chicken into bite-sized pieces.
  2. Halve the cucumber lengthwise and slice into 1/4-inch thick pieces.
  3. Chop the Roma tomatoes according to your preference.
  4. Thinly slice the red onion.
  5. Peel, pit, and dice the avocados.
  6. In a large salad bowl, combine all ingredients: chicken, cucumber, tomatoes, red onion, avocados, and parsley.
  7. Drizzle with olive oil and lemon juice; season with salt and pepper to taste.
  8. Toss gently until fully combined.
  • Author: Juniper
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Salad
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 7g
  • Protein: 19g
  • Cholesterol: 60mg

Keywords: For added flavor, incorporate fresh herbs like dill or cilantro. Chill the salad before serving to enhance its refreshing qualities. Consider using canned tuna or chickpeas as alternative protein sources.

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