Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Burger Salad Bowl with Special Sauce Dressing

Burger Salad Bowl with Special Sauce Dressing

Experience the deliciousness of a Burger Salad Bowl with Special Sauce Dressing, a fresh twist on classic burger flavors, all in a healthy salad format. This vibrant dish combines seasoned lean ground beef, crisp romaine lettuce, and fresh veggies, topped off with a mouthwatering homemade dressing that captures the essence of your favorite cheeseburger. Perfect for family dinners, meal prep, or lunch at work, this salad ensures you enjoy all the comforting flavors without the carbs.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb lean ground beef
  • 12 oz romaine lettuce
  • 1 cup chopped grape tomatoes
  • 1/4 cup diced red onion
  • 3/4 cup diced dill pickles
  • 2 tbsp light mayo
  • 2 tbsp ketchup
  • 1 tbsp pickle juice
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • Salt, to taste
  • Black pepper, to taste
  • 1 tbsp olive oil
  • 2–3 garlic cloves, minced

Instructions

  1. Heat olive oil in a large skillet over medium heat. Sauté diced onion and minced garlic until soft (about 5 minutes).
  2. Add lean ground beef to the skillet and season with salt and black pepper. Cook until browned and no longer pink.
  3. In a small bowl, mix light mayo, ketchup, pickle juice, onion powder, garlic powder, salt, and black pepper to create the special sauce.
  4. In a large serving bowl, layer romaine lettuce followed by cooked beef, tomatoes, red onion, shredded cheese, and pickles. Drizzle with special sauce.
  5. Serve immediately or portion for meal prep.
  • Author: Juniper
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approximately 350g)
  • Calories: 450
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 28g
  • Saturated Fat: 10g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Customize your protein with ground turkey or chicken for a lighter option. Feel free to add toppings like avocado or nuts for extra nutrition. Store leftover ingredients separately to maintain freshness.