Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Blackberry, Avocado and Arugula Salad

Blackberry, Avocado and Arugula Salad

Indulge in the delightful fusion of flavors with this Blackberry, Avocado, and Arugula Salad. This vibrant dish showcases a medley of fresh ingredients: peppery arugula, juicy blackberries, creamy avocado, and crunchy hazelnuts, all harmonized by a zesty lime mint vinaigrette. Perfect for any occasion, it serves as a refreshing side or a light main course. Whether you’re hosting a summer barbecue or enjoying a quiet lunch at home, this salad is sure to impress with its eye-catching presentation and nutritious profile. Ready in just 10 minutes, it’s an effortless way to bring seasonal freshness to your table.

  • Total Time: 30 minute
  • Yield: Approximately 4 servings 1x

Ingredients

Scale
  • 5 cups arugula
  • 1 cup blackberries
  • 3/4 cup blueberries
  • 1 avocado, diced
  • 1 ½ cups cucumber, thinly sliced
  • 1/3 cup feta cheese
  • 1/3 cup toasted hazelnuts
  • 1/3 cup olive oil
  • 2 tbsp freshly squeezed lime juice
  • 1 tbsp maple syrup
  • 2 tbsp finely chopped fresh mint
  • 3/4 tsp salt
  • Pepper
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Whisk together olive oil, lime juice, maple syrup, chopped mint, salt, and pepper in a mixing bowl to create the vinaigrette.
  2. In a large salad bowl, combine arugula, blackberries, blueberries, diced avocado, cucumber slices, feta cheese, and toasted hazelnuts.
  3. Drizzle the vinaigrette over the salad and gently toss until evenly coated.
  4. Serve immediately for optimal flavor and texture.
  • Author: Juniper
  • Prep Time: 10 minutes
  • Cook Time: N/A
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (about 250g)
  • Calories: 320
  • Sugar: 8g
  • Sodium: 240mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 9g
  • Protein: 6g
  • Cholesterol: 10mg

Keywords: Opt for ripe avocados and fresh herbs for the best taste. Toasting hazelnuts enhances their flavor; do this lightly in a dry skillet. Customize by adding grilled chicken or shrimp for extra protein.