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Blackberry, Avocado, and Arugula Salad

Blackberry, Avocado, and Arugula Salad

Indulge in the refreshing taste of Blackberry, Avocado, and Arugula Salad, a delightful fusion of flavors perfect for any occasion. This vibrant salad combines creamy avocado, tangy blackberries, and peppery arugula, all enhanced by a zesty lime mint vinaigrette. With its colorful presentation and nutrient-dense ingredients, this salad not only satisfies your taste buds but also promotes a healthy lifestyle. Whether you serve it as a light lunch or a side dish at dinner, it’s sure to impress!

  • Total Time: 18 minute
  • Yield: Serves 4

Ingredients

Scale
  • 5 cups arugula
  • 1 cup blackberries
  • ¾ cup blueberries
  • 1 avocado, diced
  • 1½ cups cucumber, thinly sliced
  • ⅓ cup vegan feta cheese (optional)
  • ⅓ cup toasted hazelnuts, chopped
  • ⅓ cup extra-virgin olive oil
  • 2 tablespoons freshly squeezed lime juice
  • 1 tablespoon maple syrup
  • 2 tablespoons finely chopped fresh mint
  • ¾ teaspoon salt
  • Freshly cracked black pepper, to taste

Instructions

  1. In a small bowl, whisk together olive oil, lime juice, maple syrup, chopped mint, salt, and pepper until well combined.
  2. In a large bowl, gently toss together arugula, blackberries, blueberries, cucumber, diced avocado, vegan feta (if using), and toasted hazelnuts.
  3. Drizzle the lime mint vinaigrette over the salad mixture and toss gently to combine.
  4. Serve immediately for optimal freshness.
  • Author: Juniper
  • Prep Time: 15 minutes
  • Cook Time: N/A
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad (250g)
  • Calories: 320
  • Sugar: 7g
  • Sodium: 180mg
  • Fat: 24g
  • Saturated Fat: 3g
  • Unsaturated Fat: 21g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: Opt for ripe avocados for the best texture. Feel free to customize with other fruits like strawberries or different nuts based on your preference. For meal prep convenience, store ingredients separately and mix just before serving.