Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Black Bean Taco Salad

Black Bean Taco Salad

Experience the vibrant flavors of our Black Bean Taco Salad, a delightful vegetarian dish that transforms your dining experience. This colorful salad is packed with fresh vegetables, protein-rich black beans, and a creamy salsa dressing that will tantalize your taste buds. Perfect for busy weeknights or casual gatherings, it can be easily customized to suit your preferences. With its nutritious ingredients and delicious taste, this salad is not just a meal; it’s a celebration of flavor that everyone will love.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

  • Romaine lettuce
  • Red bell pepper
  • Black beans
  • Corn
  • Tomatoes
  • Green onion
  • Cheddar cheese
  • Tortilla chips
  • Sour cream
  • Salsa
  • Lime

Instructions

  1. Prepare the dressing by whisking together sour cream, salsa, cumin, and salt. Add lime juice and mix well.
  2. Cook the corn using your preferred method (grill, boil, or steam).
  3. Chop the romaine lettuce, bell pepper, tomatoes, and green onion into small pieces.
  4. In a large mixing bowl, combine the chopped vegetables with black beans, corn, tortilla chips, and grated cheese.
  5. Toss the salad with a few tablespoons of dressing right before serving. Offer extra toppings on the side for customization.
  • Author: Juniper
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 320
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 12g
  • Protein: 12g
  • Cholesterol: 20mg

Keywords: For added protein, consider including grilled chicken or tofu. Allow the salad to chill in the fridge for 30 minutes before serving for enhanced flavor. Feel free to customize with additional toppings like avocado or jalapeños.