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Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Indulge in the refreshing and vibrant flavors of our Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze. This delightful dish combines nutrient-rich spinach leaves with the sweetness of fresh strawberries and blueberries, creating a perfect balance of flavors. The crunchy toasted pecans add texture, while the creamy feta cheese provides a savory contrast. To top it all off, a homemade balsamic glaze enhances the taste experience with its sweet-tangy notes. Ideal for summer picnics, family gatherings, or as a light lunch, this salad is not only visually stunning but also packed with wholesome ingredients that make it a nutritious choice.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 6 cups fresh spinach leaves
  • 1 cup fresh strawberries (sliced)
  • 1 cup fresh blueberries
  • 1/2 cup crumbled feta cheese
  • 1/2 cup pecans (toasted)
  • 1/4 cup red onion (thinly sliced)
  • 1/2 cup balsamic vinegar
  • 2 tbsp honey (optional)

Instructions

  1. In a large mixing bowl, combine 6 cups fresh spinach leaves, 1 cup sliced strawberries, 1 cup blueberries, 1/4 cup thinly sliced red onion, and 1/2 cup toasted pecans.
  2. Sprinkle 1/2 cup crumbled feta cheese over the mixed ingredients.
  3. In a small saucepan over medium heat, simmer 1/2 cup balsamic vinegar until reduced by half and thickened; optionally stir in 2 tablespoons honey and let cool.
  4. Just before serving, drizzle the balsamic glaze over the salad and enjoy!
  • Author: Juniper
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad (240g)
  • Calories: 290
  • Sugar: 12g
  • Sodium: 210mg
  • Fat: 19g
  • Saturated Fat: 4g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 20mg

Keywords: Use fresh ingredients for optimal flavor; avoid wilted greens or overripe berries. Toast pecans in a dry skillet until fragrant for enhanced nuttiness. Customize your salad by adding other berries or grilled chicken to make it heartier.