Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Beet and Goat Cheese Arugula Salad

Beet and Goat Cheese Arugula Salad

This vibrant Beet and Goat Cheese Arugula Salad is a delightful blend of sweet and tangy flavors, making it an ideal choice for any occasion. The combination of earthy beets, creamy goat cheese, and crunchy walnuts creates a mouthwatering dish that’s not only visually appealing but also packed with nutrients. Perfect as a side dish for gatherings or a light lunch, this salad is quick to prepare and easily customizable to fit your preferences. Enjoy the refreshing taste of seasonal ingredients that elevate your meals while providing essential vitamins and healthy fats.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 8 oz arugula
  • 3 oz goat cheese
  • 1 large apple
  • 1 medium cooked beet
  • 1/2 cup roasted walnuts
  • 1/3 cup dried cranberries
  • 1/3 cup beet dressing

Instructions

  1. Prepare your beet salad dressing according to your preferred recipe or use store-bought if you're short on time.
  2. Place the arugula leaves at the bottom of a large mixing bowl.
  3. Slice the apple thinly and dice the cooked beet; layer them over the arugula.
  4. Crumble chunks of goat cheese over the top of your salad mixture.
  5. Sprinkle with roasted walnuts and dried cranberries for added crunch.
  6. Toss everything gently with the beet dressing right before serving to keep it fresh.
  • Author: Juniper
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 230
  • Sugar: 10g
  • Sodium: 90mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 15mg

Keywords: Use fresh seasonal beets for maximum flavor. Experiment with different cheeses like feta or plant-based alternatives for a unique twist. For added crunch, consider incorporating seeds such as pumpkin or sunflower seeds.