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Baked Feta Chickpeas Recipe

Baked Feta Chickpeas Recipe

Indulge in the delightful flavors of our Baked Feta Chickpeas Recipe—a creamy, tangy dish that’s ideal for busy weeknights or casual gatherings. This Mediterranean-inspired meal combines wholesome chickpeas, sweet cherry tomatoes, and aromatic herbs with a block of feta cheese that beautifully melts into a rich sauce. With minimal effort and just one pot, you can create a satisfying dish that impresses guests and family alike. Enjoy it over pasta, rice, or crusty bread, making it a versatile addition to your culinary repertoire.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 cans (15 oz each) chickpeas, rinsed and drained
  • 1 pint cherry tomatoes
  • 1 medium red onion, chopped
  • 4 cloves garlic, minced
  • 1 block (8 oz) feta cheese
  • 1/4 cup extra virgin olive oil
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a baking dish, combine chickpeas, cherry tomatoes, red onion, garlic, oregano, salt, and pepper.
  3. Drizzle olive oil over the mixture and toss to coat evenly.
  4. Place the feta block in the center of the dish.
  5. Bake for 25–30 minutes until tomatoes burst and feta is slightly golden.
  6. Let it rest for a minute before gently mashing everything together.
  7. Garnish with fresh herbs before serving.
  • Author: Juniper
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 4g
  • Sodium: 560mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 20mg

Keywords: For added flavor, experiment with different herbs like thyme or rosemary. To make this dish vegan-friendly, use plant-based feta alternatives.