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Avocado Mango Salad with a Zesty Lime Dressing

Avocado Mango Salad with a Zesty Lime Dressing

Avocado Mango Salad with a Zesty Lime Dressing is a refreshing summer dish that bursts with vibrant flavors. The creamy avocados and sweet mangoes combine beautifully with a tangy lime dressing, making it an ideal choice for picnics, barbecues, or a light lunch. This salad not only elevates your dining experience but also serves as a healthy option packed with nutrients. Customizable to suit your taste, you can add ingredients like black beans or corn for extra texture. With minimal preparation required and an explosion of tropical flavors, this salad will delight both your palate and your guests.

  • Total Time: 16 minute
  • Yield: Serves approximately 4

Ingredients

Scale
  • 2 ripe avocados, diced
  • 2 ripe mangoes, diced
  • 1 small red onion, thinly sliced
  • 1 red bell pepper, diced
  • ¼ cup fresh cilantro, chopped
  • 1 jalapeño, finely chopped (optional)
  • 1 cup cherry tomatoes, halved
  • 3 tbsp fresh lime juice
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Dice avocados and mangoes; thinly slice red onion.
  2. Chop red bell pepper, cilantro, jalapeño (if using), and halve cherry tomatoes.
  3. In a small bowl, whisk together lime juice, olive oil, salt, and pepper until well combined.
  4. In a large mixing bowl, gently toss all prepared salad ingredients together.
  5. Drizzle the lime dressing over the salad and toss gently to coat.
  6. Serve immediately on its own or over mixed greens.
  • Author: Juniper
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 220
  • Sugar: 6g
  • Sodium: 30mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 7g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: For added flavor and texture, consider incorporating corn or black beans. Chill the salad for about 30 minutes before serving to allow flavors to meld. Use freshly squeezed lime juice for the best taste.