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Autumn Harvest Salad with Pomegranates

Autumn Harvest Salad with Pomegranates

Indulge in the vibrant flavors of autumn with this delightful Autumn Harvest Salad with Pomegranates. Bursting with seasonal produce like kale, delicata squash, and juicy pomegranate arils, this salad is a feast for both the eyes and palate. Tossed in a sweet maple apple cider vinaigrette, it’s not only nutritious but also easy to prepare in about 30 minutes. This salad can be served as a satisfying main course or as an impressive side dish at your next gathering. With its colorful presentation and rich flavors, you’ll love how it captures the essence of fall.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1–2 bunches kale (center ribs removed and torn into small pieces)
  • 1 delicata squash (de-seeded and cut into half moons)
  • 1 cup cooked farro
  • arils from one pomegranate (about 1 cup)
  • 4 ounces soft goat cheese (chevre) (optional)
  • 4 tablespoons olive oil
  • 1 teaspoon chili powder
  • salt
  • pepper
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon pure maple syrup
  • 1 garlic clove (pressed or finely minced)
  • 1/4 teaspoon smoked paprika

Instructions

  1. Preheat the oven to 400°F.
  2. In a mixing bowl, toss sliced delicata squash with 2 tablespoons olive oil, salt, pepper, and chili powder. Spread on a lined baking sheet and roast for 15 minutes until golden.
  3. In a small jar or bowl, whisk together the remaining olive oil, apple cider vinegar, maple syrup, garlic, chili powder, smoked paprika, salt, and pepper to make the dressing.
  4. In a large bowl, combine torn kale leaves, roasted squash, cooked farro, goat cheese (if using), and pomegranate arils. Pour dressing over the salad and toss gently.
  • Author: Juniper
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 320
  • Sugar: 9g
  • Sodium: 210mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 10mg

Keywords: For added protein, consider grilled chicken or chickpeas. Switch farro with quinoa or brown rice for different textures. Experiment with toppings like nuts or seeds for extra crunch.