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Arugula Citrus Salad

Arugula Citrus Salad

The Arugula Citrus Salad is a refreshing and vibrant dish that effortlessly elevates any meal. Bursting with the peppery flavor of arugula and bright citrus notes, this salad is not only delicious but visually stunning as well. With a mix of nutritious ingredients including creamy avocado, protein-rich chickpeas, and crunchy almonds, it makes for a perfect choice whether you’re enjoying a casual lunch or hosting a festive gathering. Plus, its quick preparation time and customizability allow you to tailor it to your taste, making it an ideal addition to your recipe repertoire.

  • Total Time: 30 minutes
  • Yield: Approximately 6 servings 1x

Ingredients

Scale
  • 1/2 cup uncooked quinoa
  • 5 oz arugula (about 5–6 cups)
  • 1 can chickpeas (15 oz)
  • 2 medium avocados
  • 1 orange
  • 1/2 cup slivered almonds
  • 1/2 cup crumbled feta cheese
  • Dressing: olive oil, orange juice, lemon juice, garlic, dijon mustard, maple syrup, red onion

Instructions

  1. Cook quinoa in vegetable broth until fluffy, about 15-20 minutes.
  2. Toast slivered almonds under the broiler for 2-3 minutes.
  3. In a mixing bowl, whisk together dressing ingredients.
  4. In a large salad bowl, combine arugula with half the dressing. Add quinoa, chickpeas, orange pieces, avocado cubes, toasted almonds, and feta cheese. Drizzle with remaining dressing.
  5. Toss gently to combine and serve immediately.
  • Author: Juniper
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Boiling/Toasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 21g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 10mg

Keywords: Customize by swapping arugula for spinach or mixed greens if preferred. Add other fruits like berries or grapefruit for extra flavor. Store leftovers in an airtight container for up to 3 days but dress just before serving.