Arugula Citrus Salad

The Arugula Citrus Salad is a vibrant dish that brightens any meal. Packed with fresh ingredients and zesty flavors, this salad is perfect for various occasions, from casual lunches to festive gatherings. The combination of peppery arugula and sweet citrus makes it not only delicious but also visually appealing. You’ll love how simple it is to prepare and how it can be customized to suit your taste.

Why You’ll Love This Recipe

• Fresh and Flavorful: The mix of arugula and citrus creates a refreshing taste that’s perfect for warm days.
• Nutritious Ingredients: Packed with healthy fats from avocados and protein from chickpeas, this salad is a powerhouse of nutrients.
• Quick to Prepare: With a total time of just 30 minutes, you can whip up this salad in no time.
• Versatile Dish: Enjoy it as a main course or as a side dish; it complements many meals wonderfully.
• Customizable: Feel free to swap ingredients based on personal preferences or seasonal produce.

Tools and Preparation

Before diving into the cooking process, gather your tools. Having everything ready will make preparation smoother and more enjoyable.

Essential Tools and Equipment

• Saucepan
• Sheet pan
• Large salad bowl
• Mixing bowl
• Whisk

Importance of Each Tool

• Saucepan: Essential for cooking the quinoa perfectly without burning it.
• Sheet pan: Ideal for toasting almonds evenly, enhancing their flavor.
• Large salad bowl: Provides enough space for mixing all ingredients without spilling.

Ingredients

Here’s what you need to make the delicious Arugula Citrus Salad:

For the Salad Base

• 1/2 cup uncooked quinoa
• 1 cup vegetable broth or water
• 5 oz arugula, about 5-6 cups
• 1 can chickpeas, drained (15 oz)
• 2 medium avocados, slightly firm is ideal – cut into cubes
• 1 orange, peeled and chopped
• 1/2 cup slivered almonds
• 1/2 cup crumbled feta cheese

For the Dressing

• 1/4 cup olive oil
• 2 tbsp orange juice
• 2 tbsp lemon juice
• 1 clove garlic, crushed
• 1 tbsp dijon mustard
• 1 tbsp pure maple syrup
• 1 tbsp chopped red onion or shallots
• Salt & pepper

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Arugula Citrus Salad

Step 1: Cook the Quinoa

Add the quinoa and vegetable broth to a saucepan. Bring it to a boil. Once boiling:
1. Cover the pot.
2. Reduce heat to let it simmer for 15-20 minutes until all liquid is absorbed.
3. Remove from heat and let sit for 10 minutes.
4. Fluff with a fork and season with salt.

Step 2: Toast the Almonds

While the quinoa cooks:
1. Add slivered almonds to a sheet pan.
2. Place them under the broiler for 2-3 minutes until golden brown.
– Alternatively, toast them in a small pan over medium heat.

Step 3: Prepare the Dressing

In a mixing bowl:
1. Combine olive oil, orange juice, lemon juice, crushed garlic, dijon mustard, maple syrup, chopped red onion or shallots.
2. Whisk until well blended.

Step 4: Assemble the Salad

In a large salad bowl:
1. Add arugula and toss with half of the dressing.
2. Incorporate cooked quinoa, chickpeas, oranges, avocado, toasted almonds, and feta cheese.
3. Drizzle with remaining dressing.

Step 5: Serve

Toss everything gently to combine all ingredients well. Enjoy your fresh Arugula Citrus Salad!

How to Serve Arugula Citrus Salad

Arugula Citrus Salad is a refreshing dish that pairs well with various foods. Here are some serving suggestions that can elevate your meal experience.

For a Light Lunch

• Serve with Grilled Chicken: Add sliced grilled chicken on top for a protein boost.
• Pair with Whole Wheat Bread: Serve alongside slices of whole wheat bread or a baguette for a satisfying meal.

As a Side Dish

• Accompany with Roasted Vegetables: This salad complements roasted veggies beautifully, adding color and flavor.
• Serve with Fish: Pair it with grilled salmon or tilapia for a healthy dinner option.

For Meal Prep

• Pack in Containers: This salad stores well, making it perfect for quick lunches throughout the week.
• Add Extra Dressing: Keep dressing separate until ready to eat for optimal freshness.

How to Perfect Arugula Citrus Salad

Creating the perfect Arugula Citrus Salad requires attention to detail. Follow these tips for an exceptional dish.

• Bold Flavors: Use fresh citrus fruits like oranges or grapefruit to enhance the salad’s brightness.
• Fresh Herbs: Incorporate fresh herbs like basil or mint for added flavor complexity.
• Quality Ingredients: Choose high-quality olive oil and fresh feta cheese for the best taste.
• Balance Textures: Mix crunchy elements like almonds with creamy avocado for a delightful mouthfeel.
• Adjust Seasoning: Taste and adjust salt and pepper levels according to your preference before serving.

Best Side Dishes for Arugula Citrus Salad

Arugula Citrus Salad pairs wonderfully with different side dishes. Here are some great options to consider.

1. Quinoa Pilaf: A flavorful quinoa dish that adds nutty notes and complements the salad’s freshness.
2. Roasted Sweet Potatoes: Sweet potatoes bring warmth and sweetness, enhancing the overall meal experience.
3. Crispy Brussels Sprouts: Their earthy flavor and crunch create an exciting contrast with the salad.
4. Grilled Corn on the Cob: Juicy corn adds sweetness, perfect for summer gatherings.
5. Caprese Skewers: Fresh mozzarella, tomatoes, and basil skewers make a colorful and tasty addition.
6. Zucchini Noodles: Light and refreshing, zucchini noodles can be tossed in olive oil for extra flavor.
7. Stuffed Bell Peppers: These can be filled with grains or meat, providing heartiness alongside your salad.

Common Mistakes to Avoid

When making an Arugula Citrus Salad, it’s easy to overlook some key steps. Here are common mistakes to avoid for the best results.

• Overcooking the quinoa: Quinoa can become mushy if cooked too long. Follow the timing closely and let it rest after cooking for perfect texture.
• Neglecting to season properly: Many forget that salads need seasoning. Always add salt and pepper to taste, especially after cooking your quinoa.
• Using stale nuts: Toasting old nuts can ruin your salad’s flavor. Always use fresh slivered almonds and toast them just before adding to your salad.
• Adding dressing too early: If you dress your salad too soon, it may become soggy. Dress just before serving to keep the arugula crisp.
• Skipping the prep of ingredients: Chopping ingredients unevenly can make for a messy salad. Ensure everything is cut uniformly for even distribution in each bite.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Keep the dressing separate until ready to serve for optimal freshness.

Freezing Arugula Citrus Salad

• Freezing is not recommended as it can affect the texture of fresh ingredients.
• If necessary, store only the quinoa and chickpeas in a freezer-safe container for up to 2 months.

Reheating Arugula Citrus Salad

• Oven: Preheat to 350°F (175°C) and warm quinoa and chickpeas on a baking sheet for about 10 minutes.
• Microwave: Heat in short bursts of 30 seconds, stirring in between until warm.
• Stovetop: Warm over medium heat with a splash of olive oil until heated through.

Frequently Asked Questions

What can I substitute for arugula in this recipe?

You can use spinach or mixed greens as alternatives if you prefer a milder flavor.

Can I make this Arugula Citrus Salad in advance?

Yes, you can prepare all ingredients ahead but dress it just before serving to maintain freshness.

How do I customize my Arugula Citrus Salad?

Feel free to add other fruits like grapefruit or berries, or swap out chickpeas for grilled chicken or tofu.

What dressing variations work well with Arugula Citrus Salad?

A balsamic vinaigrette or a honey mustard dressing would complement the flavors nicely.

Final Thoughts

This Arugula Citrus Salad is not only delicious but also versatile enough to suit various palates. Customize it with your favorite ingredients or proteins to make it uniquely yours. Try this recipe today and enjoy a refreshing burst of flavors!

Print

Arugula Citrus Salad

Print Recipe

Pin Recipe

The Arugula Citrus Salad is a refreshing and vibrant dish that effortlessly elevates any meal. Bursting with the peppery flavor of arugula and bright citrus notes, this salad is not only delicious but visually stunning as well. With a mix of nutritious ingredients including creamy avocado, protein-rich chickpeas, and crunchy almonds, it makes for a perfect choice whether you’re enjoying a casual lunch or hosting a festive gathering. Plus, its quick preparation time and customizability allow you to tailor it to your taste, making it an ideal addition to your recipe repertoire.

• Total Time: 30 minutes
• Yield: Approximately 6 servings 1x

Ingredients

Scale 1x2x3x

• 1/2 cup uncooked quinoa
• 5 oz arugula (about 5–6 cups)
• 1 can chickpeas (15 oz)
• 2 medium avocados
• 1 orange
• 1/2 cup slivered almonds
• 1/2 cup crumbled feta cheese
• Dressing: olive oil, orange juice, lemon juice, garlic, dijon mustard, maple syrup, red onion

Instructions

1. Cook quinoa in vegetable broth until fluffy, about 15-20 minutes.
2. Toast slivered almonds under the broiler for 2-3 minutes.
3. In a mixing bowl, whisk together dressing ingredients.
4. In a large salad bowl, combine arugula with half the dressing. Add quinoa, chickpeas, orange pieces, avocado cubes, toasted almonds, and feta cheese. Drizzle with remaining dressing.
5. Toss gently to combine and serve immediately.

• Author: Juniper
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Salad
• Method: Boiling/Toasting
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 320
• Sugar: 6g
• Sodium: 300mg
• Fat: 21g
• Saturated Fat: 3g
• Unsaturated Fat: 17g
• Trans Fat: 0g
• Carbohydrates: 27g
• Fiber: 8g
• Protein: 10g
• Cholesterol: 10mg

Keywords: Customize by swapping arugula for spinach or mixed greens if preferred. Add other fruits like berries or grapefruit for extra flavor. Store leftovers in an airtight container for up to 3 days but dress just before serving.