Ingredients
- 1/3 cup unsweetened plain plant-based yogurt
- 3 tbsp apple butter
- 1 medjool date
- 1 tsp yellow miso paste, optional
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1/4 tsp cardamom
- 1/4 tsp kosher salt or more to taste
- 3/4 cup soy milk
- 1/3 cup chia seeds
- 3 tbsp gluten-free rolled oats
- 3 tbsp walnuts or pecans
- 2 medjool dates
- 2 apples, diced or thinly sliced
- 2 tsp maple syrup
Instructions
- In a blender, combine plant-based yogurt, apple butter, medjool date, optional yellow miso paste, vanilla extract, cinnamon, cardamom, salt, and soy milk. Blend until smooth.
- In a storage container or bowl, mix chia seeds with the blended mixture. Whisk together and refrigerate for at least one hour.
- Prepare the crumble by pulsing gluten-free oats, walnuts (or pecans), dates, and a pinch of salt in a mini food processor until crumbly.
- In a sauté pan over medium-low heat, cook diced apples with maple syrup and cinnamon until softened.
- To serve, layer chia pudding in jars with stewed apples and sprinkle the crumble on top.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 jar (250g)
- Calories: 320
- Sugar: 18g
- Sodium: 240mg
- Fat: 14g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Use ripe apples for enhanced sweetness. Adjust the sweetness with more maple syrup or dates to taste. Experiment with spices like nutmeg for additional warmth.
