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10-Minute Ginger Miso Cucumber Salad

10-Minute Ginger Miso Cucumber Salad

10-Minute Ginger Miso Cucumber Salad is a refreshing and vibrant dish that brings together the cool crunch of cucumbers, the creaminess of miso, and the earthy notes of sesame oil. Perfect for any occasion, this salad can serve as a light lunch, a side dish for dinner, or an appetizer at gatherings. With its easy preparation and customizable nature, you can adjust flavors to suit your taste, making it a delightful addition to your culinary repertoire. In just 10 minutes, you’ll have a nutrient-rich salad that’s as delicious as it is quick to make.

  • Total Time: 43 minute
  • Yield: Serves 4

Ingredients

Scale
  • 2 large English cucumbers
  • 1½ cups frozen shelled edamame (defrosted)
  • 2 medium carrots (julienned)
  • 2½ tablespoons white miso
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon + 1 teaspoon sesame oil

Instructions

  1. Prepare cucumber noodles by slicing off the ends and using a spiralizer or knife to create thin ribbons.
  2. In a mixing bowl, combine cucumber noodles, defrosted edamame, and julienned carrots.
  3. In a separate bowl, whisk together white miso and hot water until smooth. Add rice vinegar, honey (or maple syrup), and sesame oil; mix well.
  4. Pour dressing over the vegetables and toss gently to coat evenly.
  5. Garnish with toasted sesame seeds before serving.
  • Author: Juniper
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 180
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: For added crunch, consider tossing in chopped nuts like peanuts or almonds. The salad is best enjoyed fresh but can be made ahead; store the dressing separately until ready to serve.